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Tag Archives: healthy fats

Improve Bone Health With These Superfoods

Happy woman stretching

“If you want to grow big and strong, you’d better drink your milk!” We all grew up hearing it; we all know that calcium is essential for strong, healthy bones. While that is true, there are a few other players ...

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Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

fat is better than sugar image

Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

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Heal Your Gut (And Your Body) With These Tips!

Digestive system- intestinal villus

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

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These Food “Trends” Are Worth A Second Look

healthy fats - avocado, salmon, nuts

These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that ...

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These 5 Lifestyle Habits Will Change Your Blood Sugar

Older woman smiling with yoga mat

Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with ...

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Feel Fuller Longer With These 10 Foods

jar of avocado cilantro sauce

Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

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Food Cravings – Why Do We Get Them & How Can We Beat Them?

Man eating a doughnut

Food cravings originate in the parts of the brain that manage feelings of pleasure and reward. There are a few different potential causes for a food craving to be triggered. The first is an imbalance of hormones, like serotonin or ...

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Shocking Report – 40% Increase In Diabetes Diagnoses Worldwide!

close-up glucose test strip next to finger

According to a new report, global diabetes increased by 40% between 2014 and 2016. There was a 69% increase in North and South America in 2016 alone! There are now over 420 million people worldwide who have diabetes. According to ...

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Research Proves Healthy Fats Cut Heart Disease Risk

foods with healthy fats inside a heart shape

For decades, fat was made out to be the enemy of health. However, science is now changing the way we view fat as a part of a healthy diet. Like protein, fat is an essential nutrient. The body needs fat ...

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Are You Making These Low-Carb Lifestyle Mistakes?

roasted avocado slices wrapped in bacon

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Processed foods found in boxes and plastic bags ...

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