Home / Tag Archives: healthy fats

Tag Archives: healthy fats

Still Hungry? Eat More Of These Filling Foods

avocado on toast with tomatoes

You just had breakfast an hour ago, and now you’re hungry again! Sound familiar? Well, if you’re noshing on sugary breakfast cereal, or granola bars, it makes sense – your body is craving nutritious food to use as fuel. Eating ...

Read More »

New Research – Olive Lovers Enjoy Better Health & Blood Sugar!

Olive oil and olives in glass bowls

People have been reaping the benefits of olives for thousands of years. Olive trees are native to the Mediterranean, as is the olive’s reputation for delicious flavor and better health. Many studies have shown that death from cardiovascular diseases (the ...

Read More »

Sharpen Your Mind With These “Foods For Focus”

older man writing with pencil and paper

We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways ...

Read More »

The Effects Of Unhealthy Snacking On Health And Blood Sugar

woman eating chips covering her face

Everyone loves snack foods! They’re convenient, inexpensive, and everything our food cravings are made of. However, these foods are usually highly processed, and often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have ...

Read More »

Improve Bone Health With These Superfoods

Happy woman stretching

“If you want to grow big and strong, you’d better drink your milk!” We all grew up hearing it; we all know that calcium is essential for strong, healthy bones. While that is true, there are a few other players ...

Read More »

Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

fat is better than sugar image

Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

Read More »

Heal Your Gut (And Your Body) With These Tips!

Digestive system- intestinal villus

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

Read More »

These Food “Trends” Are Worth A Second Look

healthy fats - avocado, salmon, nuts

These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that ...

Read More »

These 5 Lifestyle Habits Will Change Your Blood Sugar

Older woman smiling with yoga mat

Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with ...

Read More »

Feel Fuller Longer With These 10 Foods

jar of avocado cilantro sauce

Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

Read More »