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Tag Archives: healthy fats

Shocking Report – 40% Increase In Diabetes Diagnoses Worldwide!

close-up glucose test strip next to finger

According to a new report, global diabetes increased by 40% between 2014 and 2016. There was a 69% increase in North and South America in 2016 alone! There are now over 420 million people worldwide who have diabetes. According to ...

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Research Proves Healthy Fats Cut Heart Disease Risk

foods with healthy fats inside a heart shape

For decades, fat was made out to be the enemy of health. However, science is now changing the way we view fat as a part of a healthy diet. Like protein, fat is an essential nutrient. The body needs fat ...

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Are You Making These Low-Carb Lifestyle Mistakes?

roasted avocado slices wrapped in bacon

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Processed foods found in boxes and plastic bags ...

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The Summer Superfoods You Won’t Want To Miss!

greek yogurt popsicles with fresh berries

Summer is here! As the weather heats up, you can cool down with a variety of fresh, healthy super foods: AVOCADOS Avocados are packed with delicious fats which have anti-inflammatory properties. These fats, along with the Vitamin E in avocados, ...

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Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems

several cheeses on wooden cheese board

There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that ...

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Achieve Your Best Health With These 10 Food Tips

man and woman share a salad

We all want to eat healthy…but what does that mean? Don’t miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary ...

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These Heart Healthy Foods May Surprise You

bowl of heart healthy foods

You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. ...

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Testing On Diabetics: Eating Fat Won’t Make You Fat

It may make no logical sense but the latest research shows that eating a high-fat diet may not actually make you fatter. It looks like there are even certain types of fat that can make you thinner. The answer for ...

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This White Food Burns Fat and Lowers Blood Sugar

Coconut oil has been touted as a superfood with multiple health benefits.  The great news is… it’s true!  Coconut oil can be incorporated into our diet very easily and can yield a huge positive effect on diabetes and many aspects ...

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