Tag Archives: healthy fats

As mindful diabetics, we are always searching for ways to improve our blood sugar and overall health. The most obvious way to do that is to make healthier food choices. But that ‘simple’ ideal involves more than you may think. ...

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These days, it seems we are maintaining many different parts of our health in an attempt to stay as active as possible. Managing blood sugar, emphasizing heart health, now trying to balance that with brain health… it’s easy to get ...

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It’s 2019 and you’re ready for better health. You’ve been putting time and effort into your diet. Grocery shopping for healthy foods, cooking more at home, and eating out less. Great job! A word of warning – if you aren’t ...

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Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

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Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let’s review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ...

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Think frozen foods are second best? It is true that most freezer meals are packed with sodium and frozen desserts are off-limits for diabetics. But believe it or not, there is a frozen food that can actually help manage diabetes… ...

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There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each ...

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Do you dread grocery shopping?  It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips ...

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In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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