Home / Tag Archives: healthy fats

Tag Archives: healthy fats

Which Fats Are Good & Which Should Be Avoided

Collection of healthy fat foods on cutting board

Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off ...

Read More »

Skipping Breakfast Makes It Difficult To Manage Diabetes

Healthy omelet in a cast iron skillet

Breakfast, anyone? The answer should be yes! Starting the day off right is essential for maintaining a healthy lifestyle, especially for diabetics. German researchers recently reviewed a collection of study data on the impacts of breakfast on the body. Their ...

Read More »

Trick Yourself Into Making Healthier Food Choices

One hand holding an apple the other hand holding a sprinkle doughnut

As mindful diabetics, we are always searching for ways to improve our blood sugar and overall health. The most obvious way to do that is to make healthier food choices. But that ‘simple’ ideal involves more than you may think. ...

Read More »

Healthier Hearts Linked To Healthier Brains As We Age

Silhouette of human body highlighting brain and heart

These days, it seems we are maintaining many different parts of our health in an attempt to stay as active as possible. Managing blood sugar, emphasizing heart health, now trying to balance that with brain health… it’s easy to get ...

Read More »

Is Unhealthy Snacking Sabotaging Your Diet?

Woman lying on couch eating chips

It’s 2019 and you’re ready for better health. You’ve been putting time and effort into your diet. Grocery shopping for healthy foods, cooking more at home, and eating out less. Great job! A word of warning – if you aren’t ...

Read More »

Healthier Food – Larger Portions

Plate of grilled chicken and roasted vegetables

Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

Read More »

Stabilize Blood Sugar Naturally With These Tips

Smiling man pushing laughing woman in wheelbarrow

Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

Read More »

Lower Blood Sugar With These Delicious Fall Super-Foods!

Bowl of pumpkin soup in blue bowl

Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let’s review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ...

Read More »

Frozen Fish – Does It Deserve A Place On Your Plate?

Grilled salmon filets

Think frozen foods are second best? It is true that most freezer meals are packed with sodium and frozen desserts are off-limits for diabetics. But believe it or not, there is a frozen food that can actually help manage diabetes… ...

Read More »

Food Labels De-Coded – Which Words Really Matter?

Nutrition label

There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each ...

Read More »