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healthy fats

Simple Snacks To Stabilize Blood Sugar

Mixed nuts in bowl on wodoen table

Trying to avoid a snack attack? Diabetics deserve simple, quick snacks that won’t spike blood sugar. Don't worry, we’ve got your back! Snack foods are usually highly processed. This means they often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have little to no nutritional value. This combination is especially dangerous for … [Read more...] about Simple Snacks To Stabilize Blood Sugar

Which Fats Are Good & Which Should Be Avoided

Collection of healthy fat foods on cutting board

Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Their goal was to reduce or eliminate the role that sugar plays in … [Read more...] about Which Fats Are Good & Which Should Be Avoided

Skipping Breakfast Makes It Difficult To Manage Diabetes

Healthy omelet in a cast iron skillet

Breakfast, anyone? The answer should be yes! Starting the day off right is essential for maintaining a healthy lifestyle, especially for diabetics. German researchers recently reviewed a collection of study data on the impacts of breakfast on the body. Their findings were clear – skipping breakfast raises risk of developing type II diabetes! Yes, even if it’s only … [Read more...] about Skipping Breakfast Makes It Difficult To Manage Diabetes

Trick Yourself Into Making Healthier Food Choices

One hand holding an apple the other hand holding a sprinkle doughnut

As mindful diabetics, we are always searching for ways to improve our blood sugar and overall health. The most obvious way to do that is to make healthier food choices. But that ‘simple’ ideal involves more than you may think. Fast food and processed foods are everywhere… literally! They are widely available, convenient, and inexpensive. However, these foods often contain … [Read more...] about Trick Yourself Into Making Healthier Food Choices

Healthier Hearts Linked To Healthier Brains As We Age

Silhouette of human body highlighting brain and heart

These days, it seems we are maintaining many different parts of our health in an attempt to stay as active as possible. Managing blood sugar, emphasizing heart health, now trying to balance that with brain health… it’s easy to get overwhelmed. Research is finding that hard work is worth it – there is a strong connection between heart health and brain health as we age. A … [Read more...] about Healthier Hearts Linked To Healthier Brains As We Age

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