Healthier Hearts Linked To Healthier Brains As We Age

Silhouette of human body highlighting brain and heart

These days, it seems we are maintaining many different parts of our health in an attempt to stay as active as possible. Managing blood sugar, emphasizing heart health, now trying to balance that with brain health… it’s easy to get ...

One Egg A Day Could Reduce Your Risk Of Heart Disease

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Fried egg in bowl with knife and fork on wooden table

In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

Drinking Wine Can Improve Brain Health

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Senior mom and adult daughter drinking red wine together

It is widely known that excessive alcohol consumption on a regular basis can be devastating to one’s overall health. But what about just a glass or two of red wine a day? Good news! Research has found that low levels ...

How Energy Drinks Affect The Mind & Body

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The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be “safe.” However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine ...