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Tag Archives: heart health

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Senior man with chest pain

The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That’s one out of every four deaths in the United ...

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Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Selection of foods rich in fiber

Fiber – what’s not to love? Found in a variety of foods, fiber is crucial to good health. This is especially true for individuals with diabetes. In fact, fiber actively helps to lower blood glucose. Fiber has a strong effect ...

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The Best (And Worst) Foods For Heart Health

Assortment of heart healthy foods in heart shaped bowls

Heart disease is the number one cause of death in the United States, killing over 600,000 people every year. We must focus on heart health, especially as diabetics. Having diabetes greatly increases risk of heart disease, heart attack and stroke. ...

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Healthier Hearts Linked To Healthier Brains As We Age

Silhouette of human body highlighting brain and heart

These days, it seems we are maintaining many different parts of our health in an attempt to stay as active as possible. Managing blood sugar, emphasizing heart health, now trying to balance that with brain health… it’s easy to get ...

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One Egg A Day Could Reduce Your Risk Of Heart Disease

Fried egg in bowl with knife and fork on wooden table

In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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Drinking Wine Can Improve Brain Health

Senior mom and adult daughter drinking red wine together

It is widely known that excessive alcohol consumption on a regular basis can be devastating to one’s overall health. But what about just a glass or two of red wine a day? Good news! Research has found that low levels ...

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How Energy Drinks Affect The Mind & Body

2 energy drink cans

The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be “safe.” However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine ...

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