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salad dressing

Basic Vinaigrette

Toss your bottled dressing out!  Why? Because they are loaded with carbs, sugar and preservatives. Simple.  Fresh.  Made at home with four basic ingredients you have in your cabinet already.  Ok, six if you count salt and pepper.   What are they?  Olive oil, vinegar, dijon mustard and garlic.  That's it.   This is my go to dressing for my Mason Jar Salads Remember, I said … [Read more...] about Basic Vinaigrette

Avocado Dip

This dip is so good you will want to eat it by the spoonfuls.  Dip it, thin it for a salad dressing or add it to your chicken salad. GOOD FOR YOU FOODS IN THIS RECIPE: Greek Yogurt - Unsweetened, full fat Greek yogurt is one of the healthiest yogurts that you could add to your diet as a diabetic as it’s very low in sugar and contains a very high amount of protein. Rich in … [Read more...] about Avocado Dip

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