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Say Cheese – Daily Dairy Can Help Protect Your Heart!

Selection of cheeses on wooden board

Say cheese! Science has linked consumption of the delicious dairy delight to a reduced risk of cardiovascular disease. In this analysis of 15 different research studies, individuals who regularly consumed cheese were nearly 20% less likely to develop cardiovascular disease, ...

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How Is Cold Weather Affecting Your Blood Sugar?

Woman scraping snow off of her car

Could a change in the weather make an impact on your blood sugar? Believe it or not, it can… and it does! Cold winter weather brings special considerations for blood sugar that we simply don’t have to worry about in ...

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Research Links Drinking Coffee To A Longer Life

Senior woman drinking coffee with grand-daughter

Drinking coffee can lengthen your life! Is that the best news you’ve heard today? New research has found that drinking coffee lowers risk of death and development of heart disease. In the study, the largest reduction in relative risk of death ...

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Science Proves – A Little Exercise Is Better Than None!

Older man lifting small weights

As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events ...

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Make Healthier & Tastier Meals With These Herbs & Spices

Fresh and dried herbs and spices

Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make ...

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Don’t Fall For These Sugar Myths (Your Health Depends On It!)

White and brown sugar powdered and cubed

There is a lot of information out there about health and about sugar. What should we believe… what’s really true? Let’s address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals ...

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These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight

Homemade hummus with fresh vegetables

  Here are some tasty options that will satisfy you while helping you eat “cleaner”, and that will help you better manage your diabetes.  Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on ...

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Could Social Media Help You Lose Weight?

woman with cell phone, laptop, and yoga mat

Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for ...

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Could These Foods Help You Live Longer?

Happy older man eating an apple

Food fuels the body. It can also heal the body, and now research is showing that certain foods can even extend the length (and quality) of our lives! Berries, olives, fish, vegetables, dairy, nuts, and whole grains have all been ...

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Forgetful? Boost Memory With These Tips

Woman concentrating with hand on head

Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It ...

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