Fiber – what’s not to love? Found in a variety of foods, fiber is crucial to good health. This is especially true for individuals with diabetes. In fact, fiber actively helps to lower blood glucose. Fiber has a strong effect on gut bacteria and encourages them to multiply. Believe it or not, this is good news! There are an estimated 100 trillion bacteria present in the human … [Read more...] about Discover the Power of Fiber – A Diabetic’s Ultimate BFF!
You may think you're doing everything possible to lower your blood sugar. While essential, avoiding sugar is only one part of managing diabetes. There are many more 'secret' strategies we should be using on our journey to better health. Read on to take control of your diabetes and enjoy more stable blood sugar for good! Firstly, the age-old adage is true - knowledge is … [Read more...] about Check Out These Secrets for Better Blood Sugar Control
Heart disease is the number one cause of death in the United States, killing over 600,000 people every year. We must focus on heart health, especially as diabetics. Having diabetes greatly increases risk of heart disease, heart attack and stroke. In fact, nearly 70% of diabetics age 65 and older die from some form of heart disease. Being heart smart is incredibly … [Read more...] about The Best (And Worst) Foods For Heart Health
Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to better health. Research has found that nuts can also be helpful in maintaining a healthy weight. One study found that consuming 1 ounce of nus in … [Read more...] about If You’re Looking To Prevent Weight Gain – Go Nuts!
Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is in the gut. In order for our digestive and immune systems to function best, a number of nutrients are required. Fats, carbs, protein, vitamins and minerals are all … [Read more...] about These Colorful Foods Improve Immunity