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Recipes

Chocolate Coconut Nut Bark

The coconut oil and macadamia nuts help reduce the impact on the blood sugar.  Use at least 70% dark chocolate or the bark will have too much sugar in it.  An 85-90% dark chocolate would even be better for lower sugar. ...

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Cheese Board

Cheese boards do not have to be heavy on the crackers.  Get creative and find a different way to to get the texture and flavors you want.  You eat with your eyes first so make it appealing. Serve 2-3 types ...

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MamaLisa’s Coleslaw

Tired of the typical Coleslaw? Then you will love this one. There hasn’t been one time that I have made it that someone commented on how great it tastes and wanted the recipe. It’s always a side for any BBQ, ...

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Cucumber Flowers with Sundried Tomato and Goat Cheese

This is a fun appetizer that is great for a garden party or a Christmas party! I actually made these for Victoria’s 30th birthday garden party.  So easy.  If you have a small flower shaped cutter then cut your cucumber ...

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Eating Healthy on a Food Stamp Budget

Most food stamp recipients don’t realize that there are multiple avenues to access healthy food at reasonable prices. You may be living on a limited budget, but with a little creativity and research, you can feed your family a healthy ...

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