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Recipes

Avocado Dip

This dip is so good you will want to eat it by the spoonfuls.  Dip it, thin it for a salad dressing or add it to your chicken salad. FOODS THAT HEAL IN THIS RECIPE: Greek Yogurt – Unsweetened, full ...

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Whipped Cream Topping/Icing

This is so simple and yet so good.  You can also kick up any dessert with a little whipped cream. FOODS THAT HEAL IN THIS RECIPE: Stevia is one of the most natural sweeteners that you can use and makes ...

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Oopsie Roll

Seriously good, low carb rolls that are a chameleon! They can be plain, sweet or savory! Tori got an itch to make these and we were surprised at how good they were fresh out of the oven with a pat ...

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Cabbage, Sausage and Onions

Cabbage you say?  Yes and I can vouch that age 5 to 61 LOVE it in our house. The first thing Tommy asked me to make him when he came over after being gone to visit his dad for 5 weeks ...

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Almost Potato Salad

No potato?  No problem!  Just wait till you try this.  It’s perfect as your BBQ side. I was skeptical if it would work. But you will never miss potato salad again! When my guest knows potatoes are rarely if ever on ...

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Rouxless Gumbo

Can you even believe that!  When we first tried it we were amazed.  I am NOT an okra fan but realized it you really cook something low and slow it will break it down.  I have made this totally in ...

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Chicken Enchiladas Verde Stack

This recipe gets rave reviews at my house. Perfect comfort food with great flavor without risking eating the entire bowl of chips and salsa at a restaurant! By not rolling an enchilada you eliminate a lot of carbs and time. ...

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Have A Slice — Or Two

I’m a cheesehead AND of Italian descent. This low carb Deep Dish Pizza satisfies both appetites. I recently microwaved a leftover portion for breakfast and it was almost as good as fresh cooked Deep Dish Pizza.

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Chocolate Coconut Nut Bark

The coconut oil and macadamia nuts help reduce the impact on the blood sugar.  Use at least 70% dark chocolate or the bark will have too much sugar in it.  An 85-90% dark chocolate would even be better for lower sugar. ...

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Cheese Board

Cheese boards do not have to be heavy on the crackers.  Get creative and find a different way to to get the texture and flavors you want.  You eat with your eyes first so make it appealing. Serve 2-3 types ...

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