Home / Tag Archives: Diabetes

Tag Archives: Diabetes

Meals vs. Snacks – The Difference Can Have A Powerful Effect

Variety of snacks on wooden table

Meals vs. snacks – do you view them differently? Is a “snack food” more likely to be something that spikes your blood sugar? Do you try harder to make better choices for “meals” or are they an excuse to enjoy ...

Read More »

Aging Affects Immunity – How To Protect Your Health As You Get Older

Older man sick in bed taking his temperature

As we age, our immune systems can weaken. This makes us more susceptible to everything from the common cold to strep throat, to heart disease and cancer. This decrease in immunity is caused by a few factors. Firstly, the body ...

Read More »

Surprise! 10 Sugary Foods You Thought Were Healthy

Glass of orange juice and sliced fresh orange

You’re trying to make positive choices to benefit your health and blood sugar levels. However, sugar is sneaking its way into your diet – under the guise of “healthy” products! Here are 10 foods you thought were healthy, but could ...

Read More »

How Is Type 2 Diabetes Damaging Your Body?

daughter with father diabetes

At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In people with Type II diabetes, the body is no longer able to use insulin properly because cells ...

Read More »

Should Diabetics Exercise Differently?

mature couple in the gym

Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It’s an excellent way to lower your blood sugar naturally. There are ...

Read More »

Sharpen Your Mind With These “Foods For Focus”

older man writing with pencil and paper

We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways ...

Read More »

This Is Your Brain On A Diet

Brain full of unhealthy food images

45 million Americans go on a diet each year. What many of them don’t know is that their brains are controlling those diets! The brain regulates body weight and body fat in an effort to keep the body safe and ...

Read More »

Are You Pre-Diabetic? Make These Changes Now!

Smiling mature couple outside

According to the Center for Disease Control (CDC), approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, ...

Read More »

The Health Dangers Of Yo-Yo Dieting

Woman does not like drinking health shake

The health effects of being overweight or obese are numerous… and very serious. Weight loss is a multi-billion dollar industry, as many individuals set out to lose weight and live a healthy lifestyle. Losing some weight can help lower blood ...

Read More »

The Effects Of Unhealthy Snacking On Health And Blood Sugar

woman eating chips covering her face

Everyone loves snack foods! They’re convenient, inexpensive, and everything our food cravings are made of. However, these foods are usually highly processed, and often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have ...

Read More »