Home / Tag Archives: eating healthy

Tag Archives: eating healthy

Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Selection of foods rich in fiber

Fiber – what’s not to love? Found in a variety of foods, fiber is crucial to good health. This is especially true for individuals with diabetes. In fact, fiber actively helps to lower blood glucose. Fiber has a strong effect ...

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Check Out These Secrets for Better Blood Sugar Control

Testing blood sugar on finger with glucometer

You may think you’re doing everything possible to lower your blood sugar. While essential, avoiding sugar is only one part of managing diabetes. There are many more ‘secret’ strategies we should be using on our journey to better health. Read ...

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The Best (And Worst) Foods For Heart Health

Assortment of heart healthy foods in heart shaped bowls

Heart disease is the number one cause of death in the United States, killing over 600,000 people every year. We must focus on heart health, especially as diabetics. Having diabetes greatly increases risk of heart disease, heart attack and stroke. ...

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If You’re Looking To Prevent Weight Gain – Go Nuts!

Mixed nuts in bowl on wooden table

Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to ...

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These Colorful Foods Improve Immunity

Selection of colorful veggies like a rainbow

Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is ...

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Simple Snacks To Stabilize Blood Sugar

Mixed nuts in bowl on wodoen table

Trying to avoid a snack attack? Diabetics deserve simple, quick snacks that won’t spike blood sugar. Don’t worry, we’ve got your back! Snack foods are usually highly processed. This means they often contain far too many calories, unhealthy fat, sugars, ...

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Kick Your Carbohydrate Habit – Here’s How

Man enjoying bowl of veggies

Ah, carbohydrates. We hate to love them! Especially for those of us who struggle with high blood sugar. Why are carbs so craveable? What makes us want them so badly, and why do we have so much trouble giving them ...

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Mindful Eating For Better Blood Sugar

Mindful eating… what does that mean? Being aware of what we are eating, how much we are eating, and when we are full. Another large part of being mindful with eating is acknowledging how food can impact how we feel. ...

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Which Fats Are Good & Which Should Be Avoided

Collection of healthy fat foods on cutting board

Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off ...

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Can’t Eat One More Boring Salad? Mix Things Up!

Vietnamese salad with shrimp

Ah, the salad. Perhaps the single food most associated with ‘eating healthy’ or ‘being on a diet.’ (Also known by many enthusiastic carnivores as an instrument of culinary torture.) While it’s true that salads can be healthful, there is absolutely ...

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