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Tag Archives: heal diabetes

Diabetes Fatigue – Is High Blood Sugar Making You Tired?

Are your efforts to manage blood sugar wearing you out? Balancing your diabetes with the stressors of everyday life can be overwhelming. It can also affect the ability to keep your blood sugar at a healthy level. ‘Diabetes fatigue’ can ...

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Healthier Food – Larger Portions

Plate of grilled chicken and roasted vegetables

Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

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Stabilize Blood Sugar Naturally With These Tips

Smiling man pushing laughing woman in wheelbarrow

Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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What’s Really In Our Food? The Hidden Ingredients To Watch For

Customer checking ingredient list on bag in grocery store

You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not ...

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Science Proves – Fight Inflammation, Reduce Chronic Disease

Man suffering from knee joint inflammation and pain

Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it ...

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New Research – Eating Fiber Delays Brain Aging

Woman sitting on bench in the park reading a book

All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings – you could help ...

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Frozen Fish – Does It Deserve A Place On Your Plate?

Grilled salmon filets

Think frozen foods are second best? It is true that most freezer meals are packed with sodium and frozen desserts are off-limits for diabetics. But believe it or not, there is a frozen food that can actually help manage diabetes… ...

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Eat More Garlic To Benefit Blood Sugar & Overall Health

Bulbs of garlic in wooden bowl on table

Garlic has been treasured throughout ancient and modern history. Not only as a culinary ingredient, but for its medicinal properties and positive effects on health! The Egyptians, Greeks, Romans, and Chinese all documented their love of utilizing garlic for better ...

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‘Farm To Table’ – What This Phenomenon Could Mean For Your Health

Selection of fresh fruits and veggies at Farmer's Market

Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, ...

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One Egg A Day Could Reduce Your Risk Of Heart Disease

Fried egg in bowl with knife and fork on wooden table

In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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