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Tag Archives: heal diabetes

Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Selection of foods rich in fiber

Fiber – what’s not to love? Found in a variety of foods, fiber is crucial to good health. This is especially true for individuals with diabetes. In fact, fiber actively helps to lower blood glucose. Fiber has a strong effect ...

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Check Out These Secrets for Better Blood Sugar Control

Testing blood sugar on finger with glucometer

You may think you’re doing everything possible to lower your blood sugar. While essential, avoiding sugar is only one part of managing diabetes. There are many more ‘secret’ strategies we should be using on our journey to better health. Read ...

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If You’re Looking To Prevent Weight Gain – Go Nuts!

Mixed nuts in bowl on wooden table

Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to ...

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These Colorful Foods Improve Immunity

Selection of colorful veggies like a rainbow

Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is ...

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Kick Your Carbohydrate Habit – Here’s How

Man enjoying bowl of veggies

Ah, carbohydrates. We hate to love them! Especially for those of us who struggle with high blood sugar. Why are carbs so craveable? What makes us want them so badly, and why do we have so much trouble giving them ...

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What’s New In Diabetes Management? Focus On The Individual!

Physician shaking hands with patient

Finally! Healthcare providers are shifting the focus of care to the needs of patients as individuals. This is a monumental change from the mindset of “Every patient with ABC is treated with the XYZ plan of care.” Instead of automatically ...

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Mindful Eating For Better Blood Sugar

Mindful eating… what does that mean? Being aware of what we are eating, how much we are eating, and when we are full. Another large part of being mindful with eating is acknowledging how food can impact how we feel. ...

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Which Fats Are Good & Which Should Be Avoided

Collection of healthy fat foods on cutting board

Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off ...

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Artificial Sweeteners Do Not Contribute To Weight Loss

Woman adding artificial sweetener to coffee cup

The diet industry hauls in billions of dollars in profits each year. In the quest for perfection, many of us turn to calorie-counting in order to lose weight. This has made zero-calorie sweeteners explode in popularity. Nearly half of American ...

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Skipping Breakfast Makes It Difficult To Manage Diabetes

Healthy omelet in a cast iron skillet

Breakfast, anyone? The answer should be yes! Starting the day off right is essential for maintaining a healthy lifestyle, especially for diabetics. German researchers recently reviewed a collection of study data on the impacts of breakfast on the body. Their ...

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