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Tag Archives: lower blood sugar

Research Finds Coffee Fights High Blood Sugar

Happy senior couple drinking coffee together

Are you a coffee lover? If not, you may want to give that cup o’ Joe a second look, especially if you’re a type II diabetic. New research has revealed one way in which the caffeine in coffee helps to ...

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Increase Energy Safely And Naturally With These Tips

Active older couple exercising in the park

Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise ...

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How Your Brain May Be Controlling Your Diet

Illustration of two brains-one filled with healthy foods, the other with junk foods

Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from ...

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The Mushroom – This Humble Fungus Is The Next Big Superfood

Bowl of mushrooms with herbs

Are you a fungi fan? If not, it’s time to give mushrooms another chance. Not only are they a great addition to recipes from a flavor standpoint, they also go a long way in upping the nutrition factor. Mushrooms as ...

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Basil Baby! Fresh Ways To Use The Healthy, Delicious Herb This Summer

Basil pesto hummus

Summer is here and that means it is time to prepare our palettes for the herby deliciousness that is fresh basil! From pesto dip to cocktails, basil is not only versatile, it is fantastic for your health – even helping ...

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Give These Diabetes-Fighting Foods A Place On Your Plate!

Glass of Greek Yogurt with Blueberries

What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

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The Mediterranean Diet Improves Gut Health

Roasted Mediterranean vegetables

You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

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Try This Simple Trick To Prevent Over-Eating

Man with stomach pain after eating too much

Believe it or not, a study conducted at the Cornell Food and Brand Lab found that spending time in a cluttered, chaotic kitchen can cause people to consume more calories. Who could’ve ever imagined? A clean kitchen could be a ...

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These Habits Could Help You Live An Extra 10 Years

Happy senior couple having fun together outside

It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning ...

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How To Get Happy – According To Science!

Senior man having fun with hula hoop

Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more ...

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