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lower blood sugar

Top 10 Reasons to Eat Fat

Foods high in healthy fats

Yep, you read the title correctly. Believe it or not, eating good fats is absolutely essential to health. And we’re not stopping at just one reason to eat fat – here are 10! The first reason is of particular interest to those with diabetes. Eating healthy fats helps to stabilize post-meal blood sugar levels. Fat slows the emptying of food from the stomach to the small … [Read more...] about Top 10 Reasons to Eat Fat

10 Simple Ways to Reduce Type II Diabetes

Grandparents enjoying the outdoors with their grandchildren

We all know the basics of good health – eat well, exercise, drink lots of water, and get plenty of rest. Sounds simple enough, right? But for diabetics, the goal of good health may sometimes seem intimidating, or even unattainable. Regulating one’s blood sugar is about more than just the numbers on the glucometer. Uncontrolled high blood sugar wreaks havoc on all parts of … [Read more...] about 10 Simple Ways to Reduce Type II Diabetes

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Senior man with chest pain

The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That's one out of every four deaths in the United States. Furthermore, did you know the majority of diabetics die from cardiovascular disease? That's right. Heart disease, not blood … [Read more...] about 50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Bacteria in the gut

The home of an estimated 100 trillion organisms, the gut is the “second brain” of the body. Simply put, a healthy digestive system is essential. As a result, it's important to balance our gut bacteria in order for our bodies to function best. When it comes to the gut, the battle is always on between good and bad bacteria. Diet is a huge factor in the balance of bacteria in … [Read more...] about Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Woman pouring sugar substitute in her coffee

Nearly half of American adults consume artificial sweeteners on a daily basis. Not because they prefer the taste, but for the lack of calories. If something has less calories, it must be healthier… right? “Real” sugar is dangerous to your health, so artificial sweeteners must be better for you… right? Wrong on both counts! While some may have heard rumblings of how … [Read more...] about Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

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Resources

Research Finds Connection Between Diabetes & Eating Disorders

Type II Diabetes- A Growing Crisis For Children & Teens

Do You Know The Difference Between Carbs & Sugars?

Headache Pain? Fight Back With These Tips

Can Your Smartphone Be The Key To Better Blood Sugar?

Health

Top 10 Reasons to Eat Fat

10 Simple Ways to Reduce Type II Diabetes

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Food Tips

If You’re Looking To Prevent Weight Gain – Go Nuts!

These Colorful Foods Improve Immunity

Simple Snacks To Stabilize Blood Sugar

Which Fats Are Good & Which Should Be Avoided

Artificial Sweeteners Do Not Contribute To Weight Loss

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