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Tag Archives: lower blood sugar

Take The Boring Out Of Breakfast With These Amazing Egg Hacks!

Fried eggs and veggies in cast iron skillet

Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder ...

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Keep Your Blood Sugar Stable This Thanksgiving

Thanksgiving family meal at the table

Turkey day is almost here! Thanksgiving – an entire day devoted to giving thanks for all that’s good in our lives. A holiday often filled with family, friends, and food. While it’s a day to be enjoyed, diabetics especially can ...

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Meals vs. Snacks – The Difference Can Have A Powerful Effect

Variety of snacks on wooden table

Meals vs. snacks – do you view them differently? Is a “snack food” more likely to be something that spikes your blood sugar? Do you try harder to make better choices for “meals” or are they an excuse to enjoy ...

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Polyphenols – How Are They Affecting Your Blood Sugar?

small pots of colorful spices

Are Polyphenols affecting your blood sugar? You likely don’t have any idea, as “polyphenol” is not a word that gets thrown around very often! Polyphenols are naturally-occurring chemicals found in plants. In fact, there are more than 500 types of polyphenols, ...

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Still Hungry? Eat More Of These Filling Foods

avocado on toast with tomatoes

You just had breakfast an hour ago, and now you’re hungry again! Sound familiar? Well, if you’re noshing on sugary breakfast cereal, or granola bars, it makes sense – your body is craving nutritious food to use as fuel. Eating ...

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Surprise! 10 Sugary Foods You Thought Were Healthy

Glass of orange juice and sliced fresh orange

You’re trying to make positive choices to benefit your health and blood sugar levels. However, sugar is sneaking its way into your diet – under the guise of “healthy” products! Here are 10 foods you thought were healthy, but could ...

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New Research – Olive Lovers Enjoy Better Health & Blood Sugar!

Olive oil and olives in glass bowls

People have been reaping the benefits of olives for thousands of years. Olive trees are native to the Mediterranean, as is the olive’s reputation for delicious flavor and better health. Many studies have shown that death from cardiovascular diseases (the ...

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Sugar Is Deadly- Even For “Healthy” People

Sugar cubes in wooden spoon

Did you think sugar was something only diabetics had to worry about? Well… think again! A new study by researchers from the University of Surrey found that for otherwise “healthy” individuals, levels of fat in the blood and in the ...

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Are You Getting Enough Of This Crucial Vitamin?

Man taking pill at kitchen table

Have you heard of the “sunshine” vitamin? It’s… vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes ...

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How Is Type 2 Diabetes Damaging Your Body?

daughter with father diabetes

At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In people with Type II diabetes, the body is no longer able to use insulin properly because cells ...

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