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Tag Archives: Type 2

Conquer Your Carb Cravings – For Good!

woman looking in fridge late at night craving

Let’s be honest – no one craves broccoli, or quinoa, or Brussels sprouts. We crave pizza, pasta, and cookies! However, we must learn to control and conquer these carb cravings in order to maintain stable blood sugar and avoid health ...

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Science Defines Relationship Between Sugar & Cancer

Sugar cubes spelling out the word cancer

Excess sugar doesn’t just affect blood sugar. It triggers elevations in blood pressure, cholesterol, and heart rate – increasing your risk of heart disease, heart attack, stroke, and a host of other diabetes-related complications. New research is now connecting the ...

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Fiber Helps The Body Fight Diabetes – Here’s How!

Selection of high-fiber foods on counter

Can the human gut heal diabetes?  According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

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Is Your Dental Health Compromising Your Blood Sugar?

Man having his teeth examined

As if diabetics don’t already have enough to consider when managing blood sugar, let’s add one more thing that perhaps you’ve never considered… dental health! That’s right, research confirms dental hygiene plays a major role in diabetes management. A recent ...

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Feeling Down? These Foods & Recipes Can Boost Your Mood!

Piece of dark chocolate with nuts

Does eating make you happy? For most of us, the answer is a resounding “Yes!” Most of the time, the level of happiness we derive from our meal depends on what we are eating. Believe it or not, there are ...

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Harmful Effects Of Crash Diets On Your Body & Blood Sugar

Half a cucumber on a plate with knife and fork

The “hard-boiled egg diet”, the “cabbage soup diet”, the “water with maple syrup and cayenne pepper diet”… any of these sound familiar? These are known as “crash” or fad diets. Basically, you severely restrict your calorie intake and deprive yourself ...

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Could This Diet Protect Your Brain From Dementia?

Whole fish baked with veggies and lemon

The connection between high blood sugar and Alzheimer’s dementia is so strong, that some researchers have now begun to refer to Alzheimer’s as “Type III diabetes.” If diabetes is not well controlled, excess sugar remains in the blood stream. However, ...

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Surprise! These 10 Things Help People Stay Thin

Man giving wife piggyback ride

Do you think it’s the fitness membership, the XYZ diet, or maybe just good genes? How do some people seem to stay thin with nearly no effort? Here are a few surprising factors than can help people stay slim! Living ...

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How To Make The Perfect Salad – In A Jar!

Mason jar salads are everywhere on the internet… and now it’s time to put them in your own refrigerator! Your mason jars need to be wide-mouthed with tight-fitting lids in order to keep your salad fresh. For an entrée salad, ...

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The Journey Of The Avocado To Super-Food Stardom

Avocado halved and sliced

Avocados are a shining example of an ancient superfood. The avocado is thought to have been named by the Aztecs. Their word for testicle, “ahuacatl” is quite similar to the word “avocado” and it is believed that the shape of ...

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