Diabetics know to avoid sugar; but are also told to “watch their carbs.” What does this mean? What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the two, as well as, the effects they have on the body and blood sugar. Whether you consume a food that contains … [Read more...] about Do You Know The Difference Between Carbs & Sugars?
Food Tips
The Saltiest Foods In The U.S. May Surprise You
Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium (salt) is crucial when trying to reduce your intake. A recent study revealed the top 5 “saltiest foods” in the U.S. These foods are responsible for nearly … [Read more...] about The Saltiest Foods In The U.S. May Surprise You
Yes, Diabetics Can Enjoy Eating Out!
Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure of a meal out with family or friends. When you eat out, go to restaurants that make it easier for you to stick to your goals. Look at the menu on the … [Read more...] about Yes, Diabetics Can Enjoy Eating Out!
Could Your Morning Cup Of Coffee Help Heal Diabetes?
Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. Arabica beans are usually much fruitier and sweeter tasting than Robusta beans, making them the usual choice for the majority of brewed coffees. … [Read more...] about Could Your Morning Cup Of Coffee Help Heal Diabetes?
Eat Your Way To Happiness With These 10 Foods
Did you know that the foods you eat affect how you feel? That’s right - your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously delightful foods. Avocados – Because avocados contain choline, when you eat them, your body’s levels of serotonin are increased. Serotonin impacts the entire body, … [Read more...] about Eat Your Way To Happiness With These 10 Foods