Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, … [Read more...] about These Fermented Foods Improve Health and Blood Sugar
Health
Eating Healthy is Expensive – Or is it?
“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It may sound daunting, but it is a major money saver! Choose one day each week to plan your meals for the upcoming week. Compile a list of … [Read more...] about Eating Healthy is Expensive – Or is it?
Top 10 Vitamins & Minerals for Lower Blood Sugar
You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only overall health, but diabetes as well! Chromium Chromium helps to regulate insulin production, thereby reducing and stabilizing blood sugar. Individuals with … [Read more...] about Top 10 Vitamins & Minerals for Lower Blood Sugar
The Amazing Avocado-What Makes It Such a Superfood?
Avocados- is it the mild, nutty taste, the creamy texture, or that singular green color that makes us love them so? All three are great reasons, but there are many, many more reasons to love the simple, yet wonderful avocado. Dietician and spokesperson for the Academy of Nutrition and Dietetics, Lori Zanini, emphasizes that avocados are one of the only fruits that contain … [Read more...] about The Amazing Avocado-What Makes It Such a Superfood?
Metabolism-Boosting Foods You May Not Know About
Metabolism is defined as the process through which chemical changes in living cells create energy. Basically, metabolism is the rate at which your body converts the foods you eat into fuel. This fuel is then used for everything from the heart pumping blood throughout the body, to taking a shower, to your digestive system breaking down food for more energy. If you want to … [Read more...] about Metabolism-Boosting Foods You May Not Know About