“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious and joyful! Finding the balance between eating what you need and eating what you want is essential for keeping health (and blood sugar) under … [Read more...] about Does Eating Really Relieve Stress?
Lifestyle
Are These Bad Habits Affecting Your Health?
Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain. It’s far better to read a paper book under a gentle light before bed. Close the book and turn out the light 20-30 minutes before you need to go to sleep, just to give your brain … [Read more...] about Are These Bad Habits Affecting Your Health?
These Food “Trends” Are Worth A Second Look
These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that may be worth a second look. Fat Goodbye low-fat… fat is back! For decades, fat was made out to be the enemy of … [Read more...] about These Food “Trends” Are Worth A Second Look
Feeling Down? Try Perking Up With These Tips!
Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling allows them to offer support, and gives them the opportunity to show they care. If friends and family are far away, try video calling them for a chat! Listen to … [Read more...] about Feeling Down? Try Perking Up With These Tips!
Blood Sugar-Spiking Meds In Your Medicine Cabinet?
Diabetics know to keep a close eye out for things that trigger blood sugar spikes. Stay away from refined sugar, and empty carbs wherever they may hide. But have you considered them hiding in your medicine cabinet? Cough, cold, headache, backache? It’s true that the drugstore shelves are stocked with endless medication options, so you’ve got plenty of choices. But what if … [Read more...] about Blood Sugar-Spiking Meds In Your Medicine Cabinet?