The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of Type II diabetics reduced or terminated their need for blood sugar medication within 6 months! Americans have been … [Read more...] about Improve Health And Blood Sugar With The Ketogenic Diet
Lifestyle
Crush Sugar Cravings With These Key Tips
Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order to benefit long-term health, sugar should be avoided. The tricky part is, sugar is literally everywhere. … [Read more...] about Crush Sugar Cravings With These Key Tips
These Fermented Foods Improve Health and Blood Sugar
Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, … [Read more...] about These Fermented Foods Improve Health and Blood Sugar
Plan Your Meals to Benefit Your Waistline and Your Wallet
According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, it can also save you time and big bucks! The Huffington Post found that by planning your meals for one week, you … [Read more...] about Plan Your Meals to Benefit Your Waistline and Your Wallet
Eating Healthy is Expensive – Or is it?
“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It may sound daunting, but it is a major money saver! Choose one day each week to plan your meals for the upcoming week. Compile a list of … [Read more...] about Eating Healthy is Expensive – Or is it?