It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning just how critical they are, we hope you are inspired to make a few changes to give yourself the best opportunity for a longer, healthier … [Read more...] about These Habits Could Help You Live An Extra 10 Years
Lifestyle
How To Get Happy – According To Science!
Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more happiness in their lives? Let’s turn to science for some strategies for getting happier! Practice Gratitude Have you ever heard the quote “Too many people miss the silver … [Read more...] about How To Get Happy – According To Science!
10 Ways To Increase Activity & Reduce Blood Sugar
Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. It helps your body make the best use of insulin and glucose, which controls blood sugar more effectively. In fact, exercise can reduce blood sugar levels for up to 24 hours after working out! Regular physical activity also lowers blood pressure, … [Read more...] about 10 Ways To Increase Activity & Reduce Blood Sugar
Encourage Kids & Grandkids To Eat Healthier With These Tips
Diabetics know that positive food choices are essential to our health… but what about that of our children or grandchildren? Do you have picky eaters, or sneaky snackers? It is so important to foster healthy choices in childhood, as those early years are absolutely crucial to determining lifelong health. The foods we are taught (and allowed) to eat as children become the … [Read more...] about Encourage Kids & Grandkids To Eat Healthier With These Tips
Conquer Your Carb Cravings – For Good!
Let’s be honest – no one craves broccoli, or quinoa, or Brussels sprouts. We crave pizza, pasta, and cookies! However, we must learn to control and conquer these carb cravings in order to maintain stable blood sugar and avoid health complications due to high blood sugar. We’ll begin by determining how cravings begin. When the body consumes a simple carbohydrate, it responds … [Read more...] about Conquer Your Carb Cravings – For Good!