Meals vs. snacks – do you view them differently? Is a “snack food” more likely to be something that spikes your blood sugar? Do you try harder to make better choices for “meals” or are they an excuse to enjoy larger portions than you should? The way we perceive snacks and meals can make a huge impact on not only blood sugar, but on overall health. New research has found … [Read more...] about Meals vs. Snacks – The Difference Can Have A Powerful Effect
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The Truth Behind Early Morning High Blood Sugar
Even when the human body is asleep it requires energy. When the body is awake and needs fuel, it turns to glucose in the muscles. However, in sleep, the muscles are relaxed and unmoving. So instead the body turns to the liver to produce the glucose it needs. When the liver releases the glucose, there is not always enough insulin available to control it, so blood sugar … [Read more...] about The Truth Behind Early Morning High Blood Sugar