Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It's an excellent way to lower your blood sugar naturally. There are a few considerations, however, that diabetics need to keep in mind in order to ensure safe, effective exercise. Check your blood … [Read more...] about Should Diabetics Exercise Differently?
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Sharpen Your Mind With These “Foods For Focus”
We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways to help banish the brain fog – and all we have to do is eat, drink, and enjoy the benefits! Caffeine No surprise here; a cup of coffee can provide a quick and effective … [Read more...] about Sharpen Your Mind With These “Foods For Focus”
This Is Your Brain On A Diet
45 million Americans go on a diet each year. What many of them don’t know is that their brains are controlling those diets! The brain regulates body weight and body fat in an effort to keep the body safe and protected. Everyone has a certain weight and level of body fat that keeps the brain “happy.” If you deviate too far from this comfort weight, the brain will take … [Read more...] about This Is Your Brain On A Diet
Are You Pre-Diabetic? Make These Changes Now!
According to the Center for Disease Control (CDC), approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. If you're one of those adults, here are some changes you can make now: 1.Work with your … [Read more...] about Are You Pre-Diabetic? Make These Changes Now!
Keeping A Healthy Brain As You Age
Research is finding that the long-known risk factors for heart disease and stroke are also risk factors for neurodegenerative diseases like Alzheimer's. The main risk factors are high blood pressure, cholesterol, and high blood sugar. It may seem like a strange connection at first, but give it deeper thought. If your blood vessels become clogged, blood is unable to flow … [Read more...] about Keeping A Healthy Brain As You Age