Over 29 million people in the U.S. have now been diagnosed with diabetes. 10 million men and 20 million women across the country are struggling with an eating disorder. Research is now revealing a connection between the two. They key is in the shared desired outcomes: weight management and food control. Studies even suggest that eating disorders are more common among women … [Read more...] about Research Finds Connection Between Diabetes & Eating Disorders
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Type II Diabetes- A Growing Crisis For Children & Teens
Over 200,000 individuals under the age of 20 in the U.S. are diabetic. The majority of them have type 1 diabetes, often referred to as juvenile diabetes. However, as obesity rates in children continue to rise, type 2 diabetes is becoming more common in young people. From 2001 to 2009, there was a 30.5 percent increase in type 2 diabetes in youth. There are now an … [Read more...] about Type II Diabetes- A Growing Crisis For Children & Teens
How Keeping A Food Journal Can Improve Your Health
Keeping a food journal is a great way to hold yourself accountable, as well as provide yourself with a source of encouragement. You are more likely to make positive food choices if you have to write it down and review it later. You will also develop a better awareness of the emotions tied to your daily habits and food choices. Food Journaling is backed by science as a weight … [Read more...] about How Keeping A Food Journal Can Improve Your Health
Do You Know The Difference Between Carbs & Sugars?
Diabetics know to avoid sugar; but are also told to “watch their carbs.” What does this mean? What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the two, as well as, the effects they have on the body and blood sugar. Whether you consume a food that contains … [Read more...] about Do You Know The Difference Between Carbs & Sugars?
The Saltiest Foods In The U.S. May Surprise You
Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium (salt) is crucial when trying to reduce your intake. A recent study revealed the top 5 “saltiest foods” in the U.S. These foods are responsible for nearly … [Read more...] about The Saltiest Foods In The U.S. May Surprise You