Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it becomes chronic, it can be devastating. Inflammation is how the body tries to heal after an injury, repair damaged tissue … [Read more...] about Science Proves – Fight Inflammation, Reduce Chronic Disease
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New Research – Eating Fiber Delays Brain Aging
All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings - you could help protect your brain by eating more fiber! The study links brain aging and cognitive decline to inflammation in the brain. Research has found that fiber … [Read more...] about New Research – Eating Fiber Delays Brain Aging
Eat More Garlic To Benefit Blood Sugar & Overall Health
Garlic has been treasured throughout ancient and modern history. Not only as a culinary ingredient, but for its medicinal properties and positive effects on health! The Egyptians, Greeks, Romans, and Chinese all documented their love of utilizing garlic for better health! Though civilization has changed quite a bit over the years, garlic should still hold that revered status … [Read more...] about Eat More Garlic To Benefit Blood Sugar & Overall Health
‘Farm To Table’ – What This Phenomenon Could Mean For Your Health
Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, but what about the average eater? Let’s learn a little more about what farm-to-table looks (and tastes) like! There are several … [Read more...] about ‘Farm To Table’ – What This Phenomenon Could Mean For Your Health
Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy
Do you dread grocery shopping? It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips to become a supermarket sleuth! The first rule of stress-free, smart shopping is to make a list. Ponder a few recipes you want to prepare in the upcoming … [Read more...] about Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy