Summer is here! That means it’s time for a good ole’ backyard barbecue. Gather friends and family, and get the grill ready! Before we get-to-grilling however, there are a few considerations to be made to ensure we aren’t compromising health or blood sugar. Firstly, which type of food do you envision when you hear the word “grill?” I’ll wager I’m right when I say… meat! For … [Read more...] about Healthy Grilling Made Simple For Summer
Blood Sugar
The Mediterranean Diet Improves Gut Health
You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly lower in countries around the Mediterranean Sea. Their research findings credit the Mediterranean Diet due to its many benefits: reduced … [Read more...] about The Mediterranean Diet Improves Gut Health
What Makes Certain Foods So Addictive?
Everyone has certain foods that they absolutely love. What happens with that love for a food turns into a dependency? Is food addiction possible, and if so what makes certain foods more addictive than others? Research is finding that not only is food addiction possible, it affects over 70 million adults across the United States. 70 million. Can you believe it? Scientific … [Read more...] about What Makes Certain Foods So Addictive?
Unexpected Protein Sources – Eat More Nuts & Seeds
Including enough protein in our diets can be a struggle, especially as we get older. Most of us rely on meats like chicken and beef as our main sources of protein. While it’s true that there is nothing wrong with the old stand-by choices like chicken, salmon, or steak, it’s important that we consume protein from a variety of sources. Nuts and seeds are excellent non-meat … [Read more...] about Unexpected Protein Sources – Eat More Nuts & Seeds
New Research Proves: Artificial Sweeteners Increase Diabetes Risk
As traditional sugar gets more and more bad press from health researchers, people are turning to artificial sweeteners. In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily basis. Many use these sweeteners as a way to cut calories. Through endless advertising, the multi-billion dollar weight loss industry has sold the goal of the … [Read more...] about New Research Proves: Artificial Sweeteners Increase Diabetes Risk