The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Processed foods found in boxes and plastic bags are out. Vegetables, meats, seafood, fats, and dairy are in. Basically, foods made with white flour and sugar are off … [Read more...] about Are You Making These Low-Carb Lifestyle Mistakes?
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Diabetic Kitchen
