You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly lower in countries around the Mediterranean Sea. Their research findings credit the Mediterranean Diet due to its many benefits: reduced … [Read more...] about The Mediterranean Diet Improves Gut Health
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Encourage Kids & Grandkids To Eat Healthier With These Tips
Diabetics know that positive food choices are essential to our health… but what about that of our children or grandchildren? Do you have picky eaters, or sneaky snackers? It is so important to foster healthy choices in childhood, as those early years are absolutely crucial to determining lifelong health. The foods we are taught (and allowed) to eat as children become the … [Read more...] about Encourage Kids & Grandkids To Eat Healthier With These Tips
Fiber Helps The Body Fight Diabetes – Here’s How!
Can the human gut heal diabetes? According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as the body’s “second brain” due to the number of body functions it contributes to. Take your immune system for example – yep, controlled by your … [Read more...] about Fiber Helps The Body Fight Diabetes – Here’s How!
Net Carbs – How Are They Affecting Your Blood Sugar?
Let’s talk about carbs, baby! We know that not all carbs are created equal. We’ve got simple/refined carbs, we’ve got complex carbs, and … we have net carbs. You may have heard them called “digestible carbs.” This refers to a portion of the carbs you consume that is actually absorbed by your body. Simple carbs contain a single sugar unit, or at most two sugar units, and … [Read more...] about Net Carbs – How Are They Affecting Your Blood Sugar?
Fiber Lowers Blood Sugar – But Are You Eating Enough?
Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for individuals with diabetes as it is crucial for them to control blood sugar, as well as, heart health. Without fiber, our digestive tract suffers, we develop high … [Read more...] about Fiber Lowers Blood Sugar – But Are You Eating Enough?