Fed Up With The Fad? What It Really Means To Be Gluten-Free

The words gluten free written in flour on wooden table

Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes ...

Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts

Smoked Bacon and Asparagus Popover

4 Comments 2,924 Views

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom. You won’t even miss a crust. Promise. This is a ...

Pumpkin Bars

3 Comments 27,112 Views

Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pumpkin is actually quite good for your health, and these pumpkin bars are a great way to get your fall-flavor fix! You will ...

Slow Cooker: Smokey Collard Greens

1 Comment 8,138 Views

Cleaning and trimming collard greens takes the most “difficult” part of this recipe. After that, it’s easy. For years I stayed away from collard greens recipes. Didn’t make them or eat them growing up so why venture into unknown waters! ...

Cauliflower Fried Rice

4 Comments 10,258 Views

I am obsessed with cauliflower rice. Almost as much as zoodles (zucchini noodles). I could eat this Cauliflower Fried Rice several times a week. Ok. I have. This week. Much to the hubby’s dismay. He says he’s over it. If ...

Avocado Dip

4 Comments 5,722 Views

This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. FOODS THAT HEAL IN THIS RECIPE: Greek Yogurt – Unsweetened, full ...