Pumpkin Souffled Pancakes

Pumpkin Souffled Pancakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time ...

Food Labels De-Coded – Which Words Really Matter?

1 Comment 2,366 Views

There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each ...

Fed Up With The Fad? What It Really Means To Be Gluten-Free

1 Comment 1,673 Views

The words gluten free written in flour on wooden table

Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes ...

Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts

1 Comment 51,622 Views

Full of flavor and less than 30 minutes for a delicious meal. You won’t miss the carbs from pasta. I promise! My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts. I was ...

Smoked Bacon and Asparagus Popover

5 Comments 4,578 Views

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom. You won’t even miss a crust. Promise. This is a ...

Pumpkin Bars

3 Comments 34,726 Views

Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pumpkin is actually quite good for your health, and these pumpkin bars are a great way to get your fall-flavor fix! You will ...

Slow Cooker: Smokey Collard Greens

1 Comment 14,139 Views

Cleaning and trimming collard greens takes the most “difficult” part of this recipe. After that, it’s easy. For years I stayed away from collard greens recipes. Didn’t make them or eat them growing up so why venture into unknown waters! ...

Cauliflower Fried Rice

7 Comments 15,396 Views

I am obsessed with cauliflower rice. Almost as much as zoodles (zucchini noodles). I could eat this Cauliflower Fried Rice several times a week. Ok. I have. This week. Much to the hubby’s dismay. He says he’s over it. If ...

Avocado Dip

5 Comments 13,658 Views

This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. FOODS THAT HEAL IN THIS RECIPE: Greek Yogurt – Unsweetened, full ...