Bok Choy People who eat more cruciferous vegetables (like Bok choy) have a lower risk of developing breast, lung, and colon cancer. Bok Choy’s mix of calcium, iron, zinc, phosphorous, vitamin K and magnesium all contribute to building and maintaining strong bones. It’s folate, potassium, vitamin C, and vitamin B-6 make it a truly heart-healthy food. Brussels … [Read more...] about The Unexpected Superfoods You Should Be Eating
heal diabetes
Use These 5 Tips To Cut More Sugar From Your Diet
Know Sugar When You See It Don’t let the name “sugar” fool you. Corn syrup, dextrose, fructose, sucrose, maltose, maltodextrin, all are sugars and all should be avoided. Check your food and beverage labels carefully. You may think sugar is pretty easy to spot, but think again! It's not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking … [Read more...] about Use These 5 Tips To Cut More Sugar From Your Diet
Did You Know Diabetes Can Affect Your Skin?
High blood sugar affects every body process from the pancreas, to the brain, even the skin! Caring for your skin is an integral part of managing diabetes. Establish yourself with a Dermatologist (skin doctor.) It is recommended to have a "skin check" once per year. If your Dermatologist recognizes any suspicious lesions, irregular moles, or skin cancers, they may recommend a … [Read more...] about Did You Know Diabetes Can Affect Your Skin?
Could Your Morning Cup Of Coffee Help Heal Diabetes?
Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. Arabica beans are usually much fruitier and sweeter tasting than Robusta beans, making them the usual choice for the majority of brewed coffees. … [Read more...] about Could Your Morning Cup Of Coffee Help Heal Diabetes?
Improve Health And Blood Sugar With The Ketogenic Diet
The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of Type II diabetics reduced or terminated their need for blood sugar medication within 6 months! Americans have been … [Read more...] about Improve Health And Blood Sugar With The Ketogenic Diet