It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning just how critical they are, we hope you are inspired to make a few changes to give yourself the best opportunity for a longer, healthier … [Read more...] about These Habits Could Help You Live An Extra 10 Years
healthy weight
Surprise! These 10 Things Help People Stay Thin
Do you think it’s the fitness membership, the XYZ diet, or maybe just good genes? How do some people seem to stay thin with nearly no effort? Here are a few surprising factors than can help people stay slim! Living Near A Gym A recent study found that people living within a half mile or so of a gym, swimming pool or playing fields weighed less and had smaller waists than … [Read more...] about Surprise! These 10 Things Help People Stay Thin
Surprise! 5 Reasons Why You’re Not Losing Weight
You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to feel down about yourself- you should have been stricter with your diet, you should have pushed your body farther at the gym, you should have been … [Read more...] about Surprise! 5 Reasons Why You’re Not Losing Weight