A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!
hidden sugar
Science Defines Relationship Between Sugar & Cancer
Excess sugar doesn’t just affect blood sugar. It triggers elevations in blood pressure, cholesterol, and heart rate - increasing your risk of heart disease, heart attack, stroke, and a host of other diabetes-related complications. New research is now connecting the consumption of sugar with accelerated cancer growth. Sugar seems to exacerbate the “Warburg Effect”, the … [Read more...] about Science Defines Relationship Between Sugar & Cancer
Surprise! 10 Sugary Foods You Thought Were Healthy
You’re trying to make positive choices to benefit your health and blood sugar levels. However, sugar is sneaking its way into your diet – under the guise of “healthy” products! Here are 10 foods you thought were healthy, but could be packed with hidden sugar! Granola Bars A more positive alternative to a candy bar to be sure, however many granola bars contain added sugar … [Read more...] about Surprise! 10 Sugary Foods You Thought Were Healthy