Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from the surrounding environment. Ideal from a self-preservation standpoint, but this brain regulation can make weight loss difficult. If you deviate too far from … [Read more...] about How Your Brain May Be Controlling Your Diet
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The Mushroom – This Humble Fungus Is The Next Big Superfood
Are you a fungi fan? If not, it’s time to give mushrooms another chance. Not only are they a great addition to recipes from a flavor standpoint, they also go a long way in upping the nutrition factor. Mushrooms as medicine? It’s true, and has been for centuries! In traditional Chinese medicine, mushrooms have been used for relief of symptoms of fibromyalgia and chronic … [Read more...] about The Mushroom – This Humble Fungus Is The Next Big Superfood
Basil Baby! Fresh Ways To Use The Healthy, Delicious Herb This Summer
Summer is here and that means it is time to prepare our palettes for the herby deliciousness that is fresh basil! From pesto dip to cocktails, basil is not only versatile, it is fantastic for your health – even helping to manage blood glucose and inflammation levels! Before we hit the recipes, let’s review why basil is so good for the body, especially for those with … [Read more...] about Basil Baby! Fresh Ways To Use The Healthy, Delicious Herb This Summer
Give These Diabetes-Fighting Foods A Place On Your Plate!
What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be... as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy fats, try putting some of these diabetes-fighting foods on your next plate! Apple Cider Vinegar There has been quite a bit of hype recently about apple cider … [Read more...] about Give These Diabetes-Fighting Foods A Place On Your Plate!
The Mediterranean Diet Improves Gut Health
You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly lower in countries around the Mediterranean Sea. Their research findings credit the Mediterranean Diet due to its many benefits: reduced … [Read more...] about The Mediterranean Diet Improves Gut Health