As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events compared to senior adults that were not physically active at all. Imagine… just a small amount of low-impact physical … [Read more...] about Science Proves – A Little Exercise Is Better Than None!
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Make Healthier & Tastier Meals With These Herbs & Spices
Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make you healthier, too! Cardamom: One of the most popular spices in the popular “pumpkin spice”, cardamom is sweet, and can be quite pungent. … [Read more...] about Make Healthier & Tastier Meals With These Herbs & Spices
Don’t Fall For These Sugar Myths (Your Health Depends On It!)
There is a lot of information out there about health and about sugar. What should we believe... what's really true? Let's address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals in the U.S. are consuming too much sugar. If you think you’re a member of the other 25%, you may be surprised. One piece of white toast with jam, and one cup … [Read more...] about Don’t Fall For These Sugar Myths (Your Health Depends On It!)
These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Here are some tasty options that will satisfy you while helping you eat "cleaner", and that will help you better manage your diabetes. Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on your hamburger, try avocado slices. In fact, avocado toast has been trending lately as a brunch favorite. Whole wheat … [Read more...] about These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Could Social Media Help You Lose Weight?
Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for example) the individual increases his or her likelihood of sticking with it! This works especially well with fitness and weight loss … [Read more...] about Could Social Media Help You Lose Weight?