Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. It helps your body make the best use of insulin and glucose, which controls blood sugar more effectively. In fact, exercise can reduce blood sugar levels for up to 24 hours after working out! Regular physical activity also lowers blood pressure, … [Read more...] about 10 Ways To Increase Activity & Reduce Blood Sugar
Manage Diabetes
Enjoy Pasta Dishes Without The Blood Sugar Spike – Try Zoodles!
Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye to pasta forever. After all, a single one cup serving of traditional pasta contains upwards of 43 grams of carbs! (And most of us are dishing up far more than one … [Read more...] about Enjoy Pasta Dishes Without The Blood Sugar Spike – Try Zoodles!
These Nutritionist-Approved Short-Cuts Save Time In The Kitchen
Diabetics know that cooking at home is a great way to manage blood sugar. Still, it can be tempting to grab something from the drive-thru or call for delivery when you're running short on time. Instead of sacrificing your blood sugar to save time, try these nutritionist-approved kitchen short-cuts! Packaged Salad Greens Save some serious time on salads by using greens … [Read more...] about These Nutritionist-Approved Short-Cuts Save Time In The Kitchen
Lose Weight & Improve Blood Sugar With A High-Energy Breakfast
You’ve heard it before, “Breakfast is the most important meal of the day!” While this statement is indeed true, it is far more so for those with high blood sugar. A recent study of type II diabetics demonstrated that consuming a high-energy breakfast every day improves blood sugar levels and promotes weight loss. The study consisted of 18 men and 11 women averaging 69 … [Read more...] about Lose Weight & Improve Blood Sugar With A High-Energy Breakfast
Resist The Break Room & Eat Healthier At Work – Here’s How
Struggling to avoid the carb and sugar-filled oasis that is the breakroom at work? Whether those tasty contributions are brought from home by well-meaning coworkers, or store-bought treats dropped off by hopeful sales representatives, there seem to be tempting treats on the table every day! Making the right snack choices can be difficult, but for diabetics it is absolutely … [Read more...] about Resist The Break Room & Eat Healthier At Work – Here’s How