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Tag Archives: snack

Snooze Food – Eat This, Sleep Better

Smiling woman sleeping in bed

If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

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Stay Cool This Summer With These Hydrating Foods

glasses of water with cucumber and mint

Cucumber contains the highest water content of any solid food – 96.7% in fact! Delicious in salads, sliced for dipping in hummus or pesto, or pureed with yogurt, ice cubes, and a touch of mint for a cool summer soup! ...

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Food Cravings – Why Do We Get Them & How Can We Beat Them?

Man eating a doughnut

Food cravings originate in the parts of the brain that manage feelings of pleasure and reward. There are a few different potential causes for a food craving to be triggered. The first is an imbalance of hormones, like serotonin or ...

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The Summer Superfoods You Won’t Want To Miss!

greek yogurt popsicles with fresh berries

Summer is here! As the weather heats up, you can cool down with a variety of fresh, healthy super foods: AVOCADOS Avocados are packed with delicious fats which have anti-inflammatory properties. These fats, along with the Vitamin E in avocados, ...

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Pepperoni Chips

  The kids big and small love these bites of flavor.   Use them as chips for dips, with a slice of cheese or on their own  to satisfy your salty pleasure. While I have seen several recipes floating around ...

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Cheese Board

Cheese boards do not have to be heavy on the crackers.  Get creative and find a different way to to get the texture and flavors you want.  You eat with your eyes first so make it appealing. Serve 2-3 types ...

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Cucumber Flowers with Sundried Tomato and Goat Cheese

This is a fun appetizer that is great for a garden party or a Christmas party! I actually made these for Victoria’s 30th birthday garden party.  So easy.  If you have a small flower shaped cutter then cut your cucumber ...

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