Home / Tag Archives: stress

Tag Archives: stress

This Is Your Brain On A Diet

Brain full of unhealthy food images

45 million Americans go on a diet each year. What many of them don’t know is that their brains are controlling those diets! The brain regulates body weight and body fat in an effort to keep the body safe and ...

Read More »

Does Eating Really Relieve Stress?

Young woman eating pastry stressed in front of computer

“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious ...

Read More »

Lower Your Blood Sugar By Managing Stress

meditation stones against ocean background

When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play ...

Read More »

How To Save Yourself The Stress And Enjoy The Holidays

playful marshmallow snowmen with no holiday stress

Everyone loves the crisp air, joyous music, and family times for the holidays. What no one loves is the stress! We all know it’s coming. Aunt Bethany is flying in from Denver, you have no idea what you’re making for ...

Read More »