Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make the best use of insulin and glucose, which controls blood sugar more effectively Lowers blood … [Read more...] about How Exercise Affects Blood Sugar and Heals Diabetes
How Lack of Sleep Affects The Body And Those with Diabetes
Sleep plays a critical part in the body’s overall condition. Sleep deprivation (not getting enough sleep) can lead to serious medical problems including: Heart attack Heart failure Cardiovascular disease Irregular heartbeat Stroke High blood pressure Diabetes Some studies have estimated that up to 90 percent of people suffering from insomnia (a sleep disorder … [Read more...] about How Lack of Sleep Affects The Body And Those with Diabetes
Add Some Sweetness to Your Life… Without Sugar!
The first thing a physician usually says after diagnosing a patient with diabetes is “No more sugar!” Diabetics must continually be on the lookout for obvious sugars and hidden sugars in the foods they eat in an effort to stay healthy and well. However, many individuals simply cannot go without that sweetness in their morning cup of coffee and use a sugar substitute. While … [Read more...] about Add Some Sweetness to Your Life… Without Sugar!
Control Blood Sugar with These 10 Spices
In order to live a long and healthy life, it is important to tend to your body in the right ways. One way of achieving this is by controlling your blood sugar. By today’s standards, we have to overcome many obstacles to acquire the health we desire. Thankfully, nature has provided us with many spices that naturally help to control blood sugar. Provided below is a list of ten … [Read more...] about Control Blood Sugar with These 10 Spices
The Scary Truth About Canola Oil
Canola oil originates from rapeseed, and has been used for various purposes for centuries. The rapeseed plant is a great insect repellent. In recent history, it was used in North America during World War II as a lubricant. In 1979, the Western Canadian Oilseed Crushers Association coined the name “Canola,” and to this day Canada produces roughly 15% of the world’s Canola oil. … [Read more...] about The Scary Truth About Canola Oil