It seems there are endless instructions and rules once you've been diagnosed with diabetes. Here are the top 10 ways you can improve your blood sugar, and overall health, on a daily basis. Start the day off right Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Breakfast is the perfect … [Read more...] about Top 10 Habits That Improve Health & Blood Sugar
Lifestyle
How Is Cold Weather Affecting Your Blood Sugar?
Could a change in the weather make an impact on your blood sugar? Believe it or not, it can… and it does! Cold winter weather brings special considerations for blood sugar that we simply don’t have to worry about in the warm summer months. The first consideration is obvious – we don’t want to be outside as much when it’s cold! Not only is the cold air and snow uncomfortable … [Read more...] about How Is Cold Weather Affecting Your Blood Sugar?
Science Proves – A Little Exercise Is Better Than None!
As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events compared to senior adults that were not physically active at all. Imagine… just a small amount of low-impact physical … [Read more...] about Science Proves – A Little Exercise Is Better Than None!
Don’t Fall For These Sugar Myths (Your Health Depends On It!)
There is a lot of information out there about health and about sugar. What should we believe... what's really true? Let's address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals in the U.S. are consuming too much sugar. If you think you’re a member of the other 25%, you may be surprised. One piece of white toast with jam, and one cup … [Read more...] about Don’t Fall For These Sugar Myths (Your Health Depends On It!)
Could Social Media Help You Lose Weight?
Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for example) the individual increases his or her likelihood of sticking with it! This works especially well with fitness and weight loss … [Read more...] about Could Social Media Help You Lose Weight?