You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only overall health, but diabetes as well! Chromium Chromium helps to regulate insulin production, thereby reducing and stabilizing blood sugar. Individuals with … [Read more...] about Top 10 Vitamins & Minerals for Lower Blood Sugar
Blood Sugar
This New Device Could Mean Less Finger Pricks!
Checking your blood sugar is a pain - literally. Throughout the day, diabetics have to prick their fingers to monitor their sugar levels. At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In individuals with Type I diabetes, the pancreas does not produce enough insulin. To … [Read more...] about This New Device Could Mean Less Finger Pricks!
Improve Your Blood Sugar With These Everyday Foods
Apples “An apple a day keeps the doctor away!” Apples can lower blood sugar, and reduce the risk of heart disease. Researchers believe these effects are due to the high concentrations of quercetin (an antioxidant and anti-inflammatory enzyme.) In fact, one research study revealed that men who ate more apples and other foods high in quercetin had a 20 percent lower risk of … [Read more...] about Improve Your Blood Sugar With These Everyday Foods
The Tiny Chia Seed Helps Manage Diabetes? (Infographic)
Harvard Health Publications reports that some research shows chia seeds may help control blood sugar levels and benefit those with diabetes. It's believed that chia seeds reduce insulin resistance as well as decrease uncharacteristically high levels of insulin in the blood. But that's only the beginning of the powerful benefits this tiny seed has for your health. … [Read more...] about The Tiny Chia Seed Helps Manage Diabetes? (Infographic)
Chocolate Coconut Nut Bark
The coconut oil and macadamia nuts help reduce the impact on the blood sugar. Use at least 70% dark chocolate or the bark will have too much sugar in it. An 85-90% dark chocolate would even be better for lower sugar. Eat NO MORE than a one-ounce serving of these at a time and your blood sugar should be fine (as always, monitor closely). 5.0 from 1 reviews Chocolate … [Read more...] about Chocolate Coconut Nut Bark