These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that may be worth a second look. Fat Goodbye low-fat… fat is back! For decades, fat was made out to be the enemy of … [Read more...] about These Food “Trends” Are Worth A Second Look
Diabetes
Blood Sugar-Spiking Meds In Your Medicine Cabinet?
Diabetics know to keep a close eye out for things that trigger blood sugar spikes. Stay away from refined sugar, and empty carbs wherever they may hide. But have you considered them hiding in your medicine cabinet? Cough, cold, headache, backache? It’s true that the drugstore shelves are stocked with endless medication options, so you’ve got plenty of choices. But what if … [Read more...] about Blood Sugar-Spiking Meds In Your Medicine Cabinet?
Stay Cool This Summer With These Hydrating Foods
Cucumber contains the highest water content of any solid food – 96.7% in fact! Delicious in salads, sliced for dipping in hummus or pesto, or pureed with yogurt, ice cubes, and a touch of mint for a cool summer soup! Celery isn’t just full of water, it’s packed with Vitamins A, C, K and Folate. It’s low on calories, but high on delicious, cool crunch. Baby carrots are … [Read more...] about Stay Cool This Summer With These Hydrating Foods
These 5 Lifestyle Habits Will Change Your Blood Sugar
Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with your healthcare team, let them know how your numbers have been. Be sure to take any diabetes medication at the correct time of day and in the exact … [Read more...] about These 5 Lifestyle Habits Will Change Your Blood Sugar
Study Shows A Senior’s Well-Being May Depend On Mind Over Body
Physical illness is not the primary determinant of happiness for older adults, as found in a recent study. Instead, it was found that psychosocial factors have the highest influence on quality of life. Prof. Ladwig and colleagues from the Cooperative Health Research studied thousands of men and women in Germany who were between the ages of 65-90. The study lasted nearly 30 … [Read more...] about Study Shows A Senior’s Well-Being May Depend On Mind Over Body