My mother loves custard. I mean LOVES custard. But at 90 years old she has gut issues. Too much sugar and too much lactose at one time means lots of gut and gas pain. Since I am visiting my parents for my dad's birthday, we were eager to see if substituting the sugar with Diabetic Kitchen's Sugar4Diabetics would taste as good and help her gut issues. I didn’t tell her I … [Read more...] about Diabetic Kitchen Custard
It’s Pumpkin Season! Many of you were requesting our seasonal Pumpkin Muffin Mix. We decided that why have 2 mixes when you can use one and create more than 2 yummy treats. Using our Cinnamon Donut Mix as the base you can make Pumpkin Spice Donuts, Cinnamon Muffins and Pumpkin Spice Muffins. To find out the details (because it is different) on making the donuts please go … [Read more...] about Pumpkin Spice Muffins
It’s Pumpkin Season! I tested these on my grandkids this weekend and their eyes said it all! When they finished crewing they said “this is the best creation yet MamaLisa!” I might have to agree! But this healthy treat came with 3 different toppings. After all I had my official taste testers ready willing and able! Everyone had his or her favorite. You probably will … [Read more...] about Pumpkin Spice Donuts
Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to better health. Research has found that nuts can also be helpful in maintaining a healthy weight. One study found that consuming 1 ounce of nus in … [Read more...] about If You’re Looking To Prevent Weight Gain – Go Nuts!
Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is in the gut. In order for our digestive and immune systems to function best, a number of nutrients are required. Fats, carbs, protein, vitamins and minerals are all … [Read more...] about These Colorful Foods Improve Immunity