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Tag Archives: low carb

Do Protein Shakes Encourage Or Prevent Weight Loss?

Scoop of chocolate protein from the container

You see them in commercials on TV, and on shelf after shelf at the supermarket. These days, it may seem that more people are drinking protein shakes than eating actual food! Protein shakes can be helpful in adding nutrients to ...

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Faster Food – Smarter Choices

checken nuggets and sauce

Fast food is everywhere… literally! It’s widely available, convenient, and inexpensive. However, fast foods often contain large amounts of added sugar and are high in saturated fats and trans-fats. This combination is especially dangerous for diabetics as it causes food ...

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Do Artificial Sweeteners Help Or Hurt Weight Loss?

Man putting artificial sweetener in his tea

As the evils of sugar come farther and farther into the light, people are turning to artificial alternatives to get their “sweet fix.” In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily ...

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Is The Protein In Your Diet Leading To Higher Blood Sugar?

slices of poultry, beef, fish on wooden cutting board

Protein is essential to the body, down to the cellular level. Did you know that your nails and hair are made mostly of protein? The body uses protein to build and repair muscle tissue, cartilage, skin, even the blood. Protein is ...

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Are You Making These Low-Carb Lifestyle Mistakes?

roasted avocado slices wrapped in bacon

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Processed foods found in boxes and plastic bags ...

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The Glycemic Index & Its Effects On Blood Sugar

Glycemic Index paper chart

The glycemic index (GI) reveals how a food affects your blood sugar. When you consume carbohydrates, the body converts them into glucose (sugar.) The pancreas releases insulin in order to move the sugar from the bloodstream into the cells where it ...

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Do You Know The Difference Between Carbs & Sugars?

selection of simple and complex carbs

Diabetics know to avoid sugar; but are also told to “watch their carbs.” What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the ...

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Improve Health And Blood Sugar With The Ketogenic Diet

zucchini noodles with meatball marinara

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of ...

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Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts

Full of flavor and less than 30 minutes for a delicious meal.  You won’t miss the carbs from pasta.  I promise! My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts.  I was ...

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Cauliflower Rice with shaved Brussels Sprouts

This is a keeper!  Easy, quick and delicious for all kinds of recipes. My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts.  I was at Trader Joe’s and spotted the cauliflower rice ...

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