Say cheese! Science has linked consumption of the delicious dairy delight to a reduced risk of cardiovascular disease. In this analysis of 15 different research studies, individuals who regularly consumed cheese were nearly 20% less likely to develop cardiovascular disease, and 10% less likely to have a stroke, compared to those who did not consume cheese regularly. More … [Read more...] about Say Cheese – Daily Dairy Can Help Protect Your Heart!
Manage Diabetes
How Is Cold Weather Affecting Your Blood Sugar?
Could a change in the weather make an impact on your blood sugar? Believe it or not, it can… and it does! Cold winter weather brings special considerations for blood sugar that we simply don’t have to worry about in the warm summer months. The first consideration is obvious – we don’t want to be outside as much when it’s cold! Not only is the cold air and snow uncomfortable … [Read more...] about How Is Cold Weather Affecting Your Blood Sugar?
Research Links Drinking Coffee To A Longer Life
Drinking coffee can lengthen your life! Is that the best news you’ve heard today? New research has found that drinking coffee lowers risk of death and development of heart disease. In the study, the largest reduction in relative risk of death was for participants who consumed three cups of coffee per day compared with non-coffee drinkers. (Drinking more than three cups was … [Read more...] about Research Links Drinking Coffee To A Longer Life
Make Healthier & Tastier Meals With These Herbs & Spices
Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make you healthier, too! Cardamom: One of the most popular spices in the popular “pumpkin spice”, cardamom is sweet, and can be quite pungent. … [Read more...] about Make Healthier & Tastier Meals With These Herbs & Spices
Don’t Fall For These Sugar Myths (Your Health Depends On It!)
There is a lot of information out there about health and about sugar. What should we believe... what's really true? Let's address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals in the U.S. are consuming too much sugar. If you think you’re a member of the other 25%, you may be surprised. One piece of white toast with jam, and one cup … [Read more...] about Don’t Fall For These Sugar Myths (Your Health Depends On It!)