Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for example) the individual increases his or her likelihood of sticking with it! This works especially well with fitness and weight loss … [Read more...] about Could Social Media Help You Lose Weight?
Manage Diabetes
Could These Foods Help You Live Longer?
Food fuels the body. It can also heal the body, and now research is showing that certain foods can even extend the length (and quality) of our lives! Berries, olives, fish, vegetables, dairy, nuts, and whole grains have all been touted as life-extenders. Fresh berries like strawberries, raspberries, blueberries, and blackberries are packed with antioxidants, and have a lower … [Read more...] about Could These Foods Help You Live Longer?
Forgetful? Boost Memory With These Tips
Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It can be difficult to remember all those little every-day life things. Sometimes you feel like your brain just isn’t working. However, there are several simple ways to … [Read more...] about Forgetful? Boost Memory With These Tips
Are Salads Truly The Healthier Choice?
Trying to be healthier by eating salads? While it’s true that vegetables are nutritious, the “salad” most commonly enjoyed here in the U.S. is nothing but lettuce and creamy dressing… and healthy it is not. Salads do have the potential to propel you forward in your journey to health, they just have to be constructed the right way. “Lettuce” break the salad down one bite at a … [Read more...] about Are Salads Truly The Healthier Choice?
Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder of their day. Those who eat a healthy breakfast enjoy more stable blood sugar all day long. So how can you set yourself up … [Read more...] about Take The Boring Out Of Breakfast With These Amazing Egg Hacks!