“Clean-eating” means eating foods in as close to their natural form as possible. Processed foods found in boxes and bags are out. Vegetables, fruits, meats, seafood, and healthy fats are in. Let’s start with the two most obvious food groups – vegetables and fruits. When it comes to these two, fresh is best. However, frozen fruits and vegetables are a close second, as they … [Read more...] about You’ve Heard The Words “Eating Clean” – But What Does That Mean?
We are so focused on organic foods, what about the things we cook or store our food in? What about the products we use in our home? The truth is, there are many products (not only food) that affect our health and our environment. As you look through this list, think about your life style. Even if you began implementing just three things, your body and ultimately your … [Read more...] about Health Hazards