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Tag Archives: Reverse diabetes

Kick Your Carbohydrate Habit – Here’s How

Man enjoying bowl of veggies

Ah, carbohydrates. We hate to love them! Especially for those of us who struggle with high blood sugar. Why are carbs so craveable? What makes us want them so badly, and why do we have so much trouble giving them ...

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What’s New In Diabetes Management? Focus On The Individual!

Physician shaking hands with patient

Finally! Healthcare providers are shifting the focus of care to the needs of patients as individuals. This is a monumental change from the mindset of “Every patient with ABC is treated with the XYZ plan of care.” Instead of automatically ...

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Which Fats Are Good & Which Should Be Avoided

Collection of healthy fat foods on cutting board

Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off ...

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Trick Yourself Into Making Healthier Food Choices

One hand holding an apple the other hand holding a sprinkle doughnut

As mindful diabetics, we are always searching for ways to improve our blood sugar and overall health. The most obvious way to do that is to make healthier food choices. But that ‘simple’ ideal involves more than you may think. ...

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Junk Food Withdrawal – How Our Bodies React When We Quit Sugar

Woman has a headache, not feeling well

Experiencing withdrawal symptoms after quitting certain foods may sound ridiculously dramatic, but it’s all too true. Research has found that after reducing intake of highly processed foods, individuals experienced mood swings, anxiety, headaches, poor quality sleep, and cravings. These symptoms ...

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Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy

Young woman comparing produce at grocery store

Do you dread grocery shopping?  It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips ...

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Surprise! These 10 Things Help People Stay Thin

Man giving wife piggyback ride

Do you think it’s the fitness membership, the XYZ diet, or maybe just good genes? How do some people seem to stay thin with nearly no effort? Here are a few surprising factors than can help people stay slim! Living ...

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These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight

Homemade hummus with fresh vegetables

  Here are some tasty options that will satisfy you while helping you eat “cleaner”, and that will help you better manage your diabetes.  Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on ...

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Is Your Diet Missing These 7 Important Nutrients?

wooden bowl overflowing with fresh spinach

Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way ...

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Are You Getting Enough Of This Crucial Vitamin?

Man taking pill at kitchen table

Have you heard of the “sunshine” vitamin? It’s… vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes ...

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