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Tag Archives: Reverse diabetes

Are You Getting Enough Of This Crucial Vitamin?

Man taking pill at kitchen table

Have you heard of the “sunshine” vitamin? It’s… vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes ...

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Are You Pre-Diabetic? Make These Changes Now!

Smiling mature couple outside

According to the Center for Disease Control (CDC), approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, ...

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Eating Makes Your Brain Happy-Make Your Body Happy, Too!

Happy young girl eating a strawberry

New research shows that eating certain foods causes the brain to release endorphins, or “happiness hormones.” Researchers measured participants’ brain activity after they ate pizza. The scans were repeated after participants consumed a liquid meal containing the same amount of ...

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These 5 Lifestyle Habits Will Change Your Blood Sugar

Older woman smiling with yoga mat

Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with ...

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30 Day Sugar Detox – Could You Do It?

No sugar spelled in magnetic letters

10% of people in the U.S. are addicted to sugar. The word addiction is no accident; studies now suggest that sugar induces a reward stimulus in the brain similar to that of illegal drugs. This makes the brain dependent upon ...

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Is Broccoli The New Secret Weapon For Fighting Diabetes?

fresh broccoli on wooden table

Broccoli… everyone’s favorite vegetable, right? Who knew that when your parents forced you to eat it, they were doing you a favor! This cruciferous veggie has many healthy properties, one of which has been found to lower blood sugar directly. ...

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These Food Hacks Can Lead To Lower Blood Sugar

ramekins filled with frozen greek yogurt

Ever feel like your favorite foods are off-limits now that you’ve been diagnosed with diabetes? Good news! These 5 foods, and a few tips and tricks, combine to bring back your faves without spiking your blood sugar! Avocado Avocado – ...

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Heal Insulin Resistance With These Tips!

Roasted vegetable salad in white bowl

Insulin is produced by the pancreas. It’s job is to transport glucose (sugar) to your muscles, organs, and cells to give them the energy they need in order to function. It also serves to help eliminate excess glucose in the ...

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Achieve Your Best Health With These 10 Food Tips

man and woman share a salad

We all want to eat healthy…but what does that mean? Don’t miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary ...

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Preventing or Reversing Diabetes

Preventing or Reversing Diabetes (For Those Who Are Pre-Diabetic or Have Type-2 Diabetes) What if there’s a simple dietary answer to preventing diabetes—even if you’re already pre-diabetic? And what if there’s a simple dietary solution to reverse your reliance on ...

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