Experiencing withdrawal symptoms after quitting certain foods may sound ridiculously dramatic, but it’s all too true. Research has found that after reducing intake of highly processed foods, individuals experienced mood swings, anxiety, headaches, poor quality sleep, and cravings. These symptoms are also common among people who are in withdrawal from addictive substances … [Read more...] about Junk Food Withdrawal – How Our Bodies React When We Quit Sugar
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Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy
Do you dread grocery shopping? It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips to become a supermarket sleuth! The first rule of stress-free, smart shopping is to make a list. Ponder a few recipes you want to prepare in the upcoming … [Read more...] about Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy
Surprise! These 10 Things Help People Stay Thin
Do you think it’s the fitness membership, the XYZ diet, or maybe just good genes? How do some people seem to stay thin with nearly no effort? Here are a few surprising factors than can help people stay slim! Living Near A Gym A recent study found that people living within a half mile or so of a gym, swimming pool or playing fields weighed less and had smaller waists than … [Read more...] about Surprise! These 10 Things Help People Stay Thin
These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Here are some tasty options that will satisfy you while helping you eat "cleaner", and that will help you better manage your diabetes. Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on your hamburger, try avocado slices. In fact, avocado toast has been trending lately as a brunch favorite. Whole wheat … [Read more...] about These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Is Your Diet Missing These 7 Important Nutrients?
Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way to get quality nutrition is not in a bottle, it’s in eating whole, clean foods. Let’s review a few! “If you want to grow … [Read more...] about Is Your Diet Missing These 7 Important Nutrients?