When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play some role, environmental factors (lifestyle choices) are the overwhelming determinants of Type II diabetes. Yes, diet … [Read more...] about Lower Your Blood Sugar By Managing Stress
stress
How To Save Yourself The Stress And Enjoy The Holidays
Everyone loves the crisp air, joyous music, and family times for the holidays. What no one loves is the stress! We all know it’s coming. Aunt Bethany is flying in from Denver, you have no idea what you’re making for dinner, and you’ve checked every store and still can’t find a single Hatchimals toy… Sound familiar? Stress can increase insulin resistance and lead to … [Read more...] about How To Save Yourself The Stress And Enjoy The Holidays