Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it becomes chronic, it can be devastating. Inflammation is how the body tries to heal after an injury, repair damaged tissue … [Read more...] about Science Proves – Fight Inflammation, Reduce Chronic Disease
brain health
New Research – Eating Fiber Delays Brain Aging
All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings - you could help protect your brain by eating more fiber! The study links brain aging and cognitive decline to inflammation in the brain. Research has found that fiber … [Read more...] about New Research – Eating Fiber Delays Brain Aging
Drinking Wine Can Improve Brain Health
It is widely known that excessive alcohol consumption on a regular basis can be devastating to one’s overall health. But what about just a glass or two of red wine a day? Good news! Research has found that low levels of alcohol consumption actually reduce inflammation in the brain, while helping the brain clear away toxins. Who could have ever imagined that … [Read more...] about Drinking Wine Can Improve Brain Health
Could This Diet Protect Your Brain From Dementia?
The connection between high blood sugar and Alzheimer’s dementia is so strong, that some researchers have now begun to refer to Alzheimer’s as “Type III diabetes.” If diabetes is not well controlled, excess sugar remains in the blood stream. However, this extra sugar does not just affect the blood; internal organs, including the brain, all feel the strain of uncontrolled blood … [Read more...] about Could This Diet Protect Your Brain From Dementia?
Forgetful? Boost Memory With These Tips
Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It can be difficult to remember all those little every-day life things. Sometimes you feel like your brain just isn’t working. However, there are several simple ways to … [Read more...] about Forgetful? Boost Memory With These Tips