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Tag Archives: Manage Diabetes

These Colorful Foods Improve Immunity

Selection of colorful veggies like a rainbow

Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is ...

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How Going For A Walk After Meals Improves Blood Sugar

Senior couple out for a walk

Everyone knows that exercise is an important part of overall health. What some may not realize is just how crucial physical activity is to effectively managing high blood sugar. Something as simple as a 10-15 minute walk after a meal ...

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Simple Snacks To Stabilize Blood Sugar

Mixed nuts in bowl on wodoen table

Trying to avoid a snack attack? Diabetics deserve simple, quick snacks that won’t spike blood sugar. Don’t worry, we’ve got your back! Snack foods are usually highly processed. This means they often contain far too many calories, unhealthy fat, sugars, ...

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Kick Your Carbohydrate Habit – Here’s How

Man enjoying bowl of veggies

Ah, carbohydrates. We hate to love them! Especially for those of us who struggle with high blood sugar. Why are carbs so craveable? What makes us want them so badly, and why do we have so much trouble giving them ...

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What’s New In Diabetes Management? Focus On The Individual!

Physician shaking hands with patient

Finally! Healthcare providers are shifting the focus of care to the needs of patients as individuals. This is a monumental change from the mindset of “Every patient with ABC is treated with the XYZ plan of care.” Instead of automatically ...

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Mindful Eating For Better Blood Sugar

Mindful eating… what does that mean? Being aware of what we are eating, how much we are eating, and when we are full. Another large part of being mindful with eating is acknowledging how food can impact how we feel. ...

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Too Busy To Sleep? It’s Affecting Your Health & Happiness

Tired man rubbing his eyes

Everyone loves a great night’s sleep! Getting enough shut-eye allows the body and mind to heal and recover. Quality sleep is truly essential, but not as common as you may think. Today’s hectic lifestyles are less restful than ever. Long ...

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The Unexpected Way Sugar Can Make You Sick

spoonful of sugar

In recent years, scientific research has begun to reveal the true evils of sugar. Consuming sugar doesn’t just affect your pancreas, insulin, and blood sugar levels. It triggers elevations in blood pressure, cholesterol, and heart rate, as well. Sugar also ...

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Is Unhealthy Snacking Sabotaging Your Diet?

Woman lying on couch eating chips

It’s 2019 and you’re ready for better health. You’ve been putting time and effort into your diet. Grocery shopping for healthy foods, cooking more at home, and eating out less. Great job! A word of warning – if you aren’t ...

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Tired After Eating? Find Out Why!

Man asleep at table after meal

Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of ...

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