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Tag Archives: Exercise and Diabetes

Increase Exercise Motivation With These 5 Tips

couple on a walk in the park

It’s recommended that Americans get about 20 minutes of exercise every day. It may not sound like a huge undertaking, but nearly half of adults currently fall short of that goal. We all know that exercise is good for the ...

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How Exercise Affects Blood Sugar and Heals Diabetes

Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make ...

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Exercising with the Right Workout Plan

EXERCISING WITH THE RIGHT WORKOUT PLAN IS AN EXCELLENT METHOD OF CONTROLLING TYPE 2 DIABETES (T2D) Around 90% of diabetics are diagnosed with Type 2 diabetes and this is often referred to as a chronic lifestyle disease (The American Council ...

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