Whether you have diabetes or not, you’ve likely heard someone mention the Ketogenic or “Keto” diet. You’ve heard about it on television, or remember seeing it in a headline on your newsfeed. In this article, we will discuss the potential benefits of the Ketogenic diet, as well as, a few points you will want to discuss with your doctor before you begin. The original goal … [Read more...] about What Could Keto Do For You?
Archives for 2016
Can Your Smartphone Be The Key To Better Blood Sugar?
A Cardiff University study found that by utilizing apps on their smartphones, individuals with type 2 diabetes can more effectively self-manage their condition. This comprehensive study concluded that individuals who used an app to track their blood sugar reported lower average blood sugar levels than those who tracked their sugar without an app. (Individuals who used an app … [Read more...] about Can Your Smartphone Be The Key To Better Blood Sugar?
Make The Most of November- It’s National Diabetes Month!
1 in 11 Americans now have diabetes. This disease now affects nearly 30 million men, women, and children of all ages, races, and body types. According to research from the University of Illinois, one person is diagnosed with diabetes in the United States every 23 seconds. “Managing Diabetes-it’s not easy, but it’s worth it!” This is the catchphrase for the month of November, … [Read more...] about Make The Most of November- It’s National Diabetes Month!
Pumpkin Bars
Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pumpkin is actually quite good for your health, and these pumpkin bars are a great way to get your fall-flavor fix! You will love these Pumpkin Bars. When you serve these you are guaranteed oooh's and ahh's. We used our Diabetic Kitchen Nut Butter Cookie Mix as our … [Read more...] about Pumpkin Bars
Ribeye with Mayonnaise Marinade
I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak. In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the spice stay on the steak instead of ending up floating all over the pan. The mayonnaise helps create that thick crust with a char without burning the … [Read more...] about Ribeye with Mayonnaise Marinade