The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That's one out of every four deaths in the United States. Furthermore, did you know the majority of diabetics die from cardiovascular disease? That's right. Heart disease, not blood … [Read more...] about 50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!
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Probiotics, Prebiotics… What’s the Difference?
The home of an estimated 100 trillion organisms, the gut is the “second brain” of the body. Simply put, a healthy digestive system is essential. As a result, it's important to balance our gut bacteria in order for our bodies to function best. When it comes to the gut, the battle is always on between good and bad bacteria. Diet is a huge factor in the balance of bacteria in … [Read more...] about Probiotics, Prebiotics… What’s the Difference?
Pumpkin Spice Muffins
It’s Pumpkin Season! Many of you were requesting our seasonal Pumpkin Muffin Mix. We decided that why have 2 dry mixes when you can use one and create at least 3 yummy treats. Using our Cinnamon Donut Mix as the base you can make Pumpkin Spice Donuts, Cinnamon Muffins and Pumpkin Spice Muffins. To find out the details (because it is different) on making the donuts please … [Read more...] about Pumpkin Spice Muffins
Pumpkin Spice Donuts
It’s Pumpkin Season! I tested these on my grandkids this weekend and their eyes said it all! When they finished crewing they said “this is the best creation yet MamaLisa!” I might have to agree! But this healthy treat came with 3 different toppings. After all I had my official taste testers ready willing and able! Everyone had his or her favorite. You probably will … [Read more...] about Pumpkin Spice Donuts
Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!
Nearly half of American adults consume artificial sweeteners on a daily basis. Not because they prefer the taste, but for the lack of calories. If something has less calories, it must be healthier… right? “Real” sugar is dangerous to your health, so artificial sweeteners must be better for you… right? Wrong on both counts! While some may have heard rumblings of how … [Read more...] about Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!