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Tag Archives: fiber

These Colorful Foods Improve Immunity

Selection of colorful veggies like a rainbow

Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is ...

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Which Fats Are Good & Which Should Be Avoided

Collection of healthy fat foods on cutting board

Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off ...

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Skipping Breakfast Makes It Difficult To Manage Diabetes

Healthy omelet in a cast iron skillet

Breakfast, anyone? The answer should be yes! Starting the day off right is essential for maintaining a healthy lifestyle, especially for diabetics. German researchers recently reviewed a collection of study data on the impacts of breakfast on the body. Their ...

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Is Unhealthy Snacking Sabotaging Your Diet?

Woman lying on couch eating chips

It’s 2019 and you’re ready for better health. You’ve been putting time and effort into your diet. Grocery shopping for healthy foods, cooking more at home, and eating out less. Great job! A word of warning – if you aren’t ...

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Healthier Food – Larger Portions

Plate of grilled chicken and roasted vegetables

Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

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Stabilize Blood Sugar Naturally With These Tips

Smiling man pushing laughing woman in wheelbarrow

Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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Lower Blood Sugar With These Delicious Fall Super-Foods!

Bowl of pumpkin soup in blue bowl

Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let’s review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ...

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New Research – Eating Fiber Delays Brain Aging

Woman sitting on bench in the park reading a book

All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings – you could help ...

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Fruits Can Cause Weight Gain? It’s True – But Only If You Drink Them

Glass jars filled with fruit juices

Fruits are healthy and healthy foods shouldn’t make you gain weight… right?” The key in this case is the way in which fruits are consumed. A recent study that found that drinking fruit juice (yes, even 100% juice) actually contributes to weight ...

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Food Labels De-Coded – Which Words Really Matter?

Nutrition label

There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each ...

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