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Tag Archives: fiber

Give These Diabetes-Fighting Foods A Place On Your Plate!

Glass of Greek Yogurt with Blueberries

What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

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The Mediterranean Diet Improves Gut Health

Roasted Mediterranean vegetables

You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

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Encourage Kids & Grandkids To Eat Healthier With These Tips

Children eating together at school

Diabetics know that positive food choices are essential to our health… but what about that of our children or grandchildren? Do you have picky eaters, or sneaky snackers? It is so important to foster healthy choices in childhood, as those ...

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Fiber Helps The Body Fight Diabetes – Here’s How!

Selection of high-fiber foods on counter

Can the human gut heal diabetes?  According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

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Net Carbs – How Are They Affecting Your Blood Sugar?

Superfood sandwich

Let’s talk about carbs, baby! We know that not all carbs are created equal. We’ve got simple/refined carbs, we’ve got complex carbs, and … we have net carbs. You may have heard them called “digestible carbs.” This refers to a ...

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Fiber Lowers Blood Sugar – But Are You Eating Enough?

Selection of foods high in fiber

Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for individuals with diabetes as it is crucial ...

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Heal Your Gut (And Your Body) With These Tips!

Digestive system- intestinal villus

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

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Don’t Forget Your Fiber!

Fiber-rich foods on wooden table

Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for diabetics as it is crucial to control ...

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